When you decide to book a massage, it’s usually because your body is sending you a signal. Sometimes that signal is a loud, nagging ache in your lower back, and other times it’s a quiet, heavy feeling of being “burnt out” by a long week. At Just Breathe by Jodi, we believe that every body...
At Just Breathe by Jodi, we often talk about the importance of physical release—how a targeted massage or a soothing facial can reset your nervous system. But today, in honor of World Book Day, I want to talk about a different kind of relaxation: the mental exhale that happens when you open a book. We...
As the desert wildflowers begin to bloom and the air carries that refreshing spring energy, Earth Day arrives as a timely reminder of our connection to the world around us. At Just Breathe by Jodi, we believe that “breathing” isn’t just about a physical action—it’s about finding harmony between our inner selves and our environment....
When you walk into Just Breathe By Jodi, the name isn’t just a suggestion, it’s the foundation of every treatment we offer. We often tell our clients to “just breathe” during a massage or a facial, but there is a fascinating biological reason behind it. Your breath is the only part of your autonomic nervous...
