You’ve just stepped off the table at Just Breathe by Jodi, feeling lighter, looser, and finally relaxed. While the session itself does the heavy lifting, the hours following your treatment are critical. Think of a massage like a “workout” for your nervous system and muscles—what you do afterward determines how long those benefits stay with...
When you decide to book a massage, it’s usually because your body is sending you a signal. Sometimes that signal is a loud, nagging ache in your lower back, and other times it’s a quiet, heavy feeling of being “burnt out” by a long week. At Just Breathe by Jodi, we believe that every body...
You’ve just finished a session at Just Breathe By Jodi. Your muscles are loose, your mind is quiet, and you feel like you’re floating out of our Cave Creek studio. But the work doesn’t stop when you get off the table! What you do in the 24 hours following a massage determines how long those...
