When you decide to book a massage, it’s usually because your body is sending you a signal. Sometimes that signal is a loud, nagging ache in your lower back, and other times it’s a quiet, heavy feeling of being “burnt out” by a long week. At Just Breathe by Jodi, we believe that every body...
At Just Breathe by Jodi, we often talk about the importance of physical release—how a targeted massage or a soothing facial can reset your nervous system. But today, in honor of World Book Day, I want to talk about a different kind of relaxation: the mental exhale that happens when you open a book. We...
You’ve just finished a session at Just Breathe By Jodi. Your muscles are loose, your mind is quiet, and you feel like you’re floating out of our Cave Creek studio. But the work doesn’t stop when you get off the table! What you do in the 24 hours following a massage determines how long those...
If you’ve visited Just Breathe By Jodi recently, you might have heard us mention “Terahertz” or seen our iTeraCare wellness tools in action. While it sounds like something out of a sci-fi movie, Terahertz frequency is actually a fascinating bridge between advanced physics and holistic healing. But what exactly is it, and why are we...
